Do you want extra energy, visible toning, and more calorie burn? Come into our Orangetheory Fitness studio in Mission Viejo, and experience the "Orange Effect" – a totally new experience that is the beginning of a totally new you. Backed by science, our high-intensity interval training (HIIT) sessions offer a full body workout that is challenging and effective.
Training sessions are an hour long and held in a fun, encouraging group setting, led by a knowledgeable personal trainer. Our full body workout consists of intervals of treadmill training, indoor rowing, TRX suspension training, weight training blocks, and floor exercises.
Workouts have been designed to keep heart rates in a target zone to stimulate your metabolism and increase energy. What results is the Orange Effect: More energy and increased calorie burn for up to 36 hours after your session has finished!
Our highly knowledgeable personal gym trainers are devoted to your individual progress and will be sure that you get what you are looking for out of the Orangetheory program. Whether you have a weight loss or a fitness-based goal, Orangetheory can get you there!
Orangetheory Fitness is ahead of the competition because we offer our members great flexibility. With no contract requirements, and various prepaid packages and monthly memberships to choose from, you have the ability to pick which option works best for your lifestyle.
With your first gym session free, why wait? Book online or give us a call at our Mission Viejo studio today at (949) 335-7600 to schedule your first session.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.